I enjoy working with individuals who may be experiencing or recovering from trauma, struggling with symptoms of anxiety and depression, exploring the development of their identity, or working to improve romantic, familial and parent-child relationships. I have extensive experience in problems of codependency, suicide and self-harm, dissociative disorders, personality disorders, and PTSD. I am passionate about social justice and use frameworks of intersectional feminism, anti-racism and body liberation to help individuals understand how oppression and toxic systems can affect mental health. I am LGBTQ allied. I specialize in teaching mindfulness, promoting holistic wellness, and generating insight into factors that might be contributing to your problems. My approach is compassionate, collaborative, and lighthearted while encouraging useful solutions to help you address your problems. I use a variety of modalities and perspectives tailored to your needs. I know from experience the transformation that is possible when we have the courage to ask for help. It can feel overwhelming and risky to try for a number of reasons. Let’s talk and decide together if my approach will work for you!