If you have found that beginning therapy can be daunting and intimidating you are not alone. It takes courage to seek therapy. In my work, I view the therapeutic relationship as one of the most powerful tools throughout the therapy process. I use an integrative approach grounded in a client-centered and mindfulness framework to meet the unique needs of each individual. I work to respectfully collaborate, empower, and assist in gaining a deeper understanding of each individual, while also helping to identify solutions towards a more satisfying and fulfilling life. When working with a client I strive to create a warm and compassionate environment throughout the healing process. I use a collaborative therapy based upon respect, empathy, understanding, and attention to the diversity of the human experience. I am here to meet you where you're at and support you throughout your journey. I strive to cultivate a meaningful relationship with my clients to help them address their concerns. I believe in our potential to grow, change, and thrive.