Hello! Thank you for visiting my profile, you have taken an important step of reaching out for help. Maybe you're feeling stuck or discouraged, having trouble managing difficult thoughts or feelings, or experiencing anxiety or depression. Maybe you're wanting some different strategies to deal with the challenges in your life. I work with adolescents, adults, and families using a therapy approach which includes compassion, curiosity, and problem-solving. Your health and wellbeing are important and I want to partner with you to face and address any barriers keeping you from the life you want to live! I primarily use therapeutic interventions drawn from cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), motivational interviewing, family systems, and acceptance and commitment therapy (ACT). I am also trained in eye movement desensitization and reprocessing (EMDR) therapy for treating trauma. I believe that people have inner strengths and resources which can be accessed in therapy. I see therapy as a collaborative process aimed at helping people lead lives that are healthy, fulfilling, and meaningful. You are welcome to contact me to discuss what you're looking for in therapy and how we can work together. I look forward to connecting with you!