Authenticity. Intention. Connection. Integrity. These are foundational principles that I employ to support you in therapy. Drawing from my background in Transpersonal Psychology, I see the basic goodness in every being, and hold the perspective that we have a desire to be the best version of ourselves. I utilize a social justice perspective, and a gentle, organic, holistic approach to mental health recovery. I will support you in cultivating perspective shifts, behavior change, and empowerment. Taking the first step to look within ourselves takes an immense amount of tenacity, so I am bowing to your willingness to do so! Are you ready to leave old ways of being behind, and move toward living a more authentic, fulfilling life? If so, welcome! I'm so glad you're here. We will work together to support you in cultivating your own inner wisdom. I believe in every human being's innate drive toward healing and wholeness, and will help guide you through that process. I will join you in your exploration of expansion with an open and collaborative approach. I bring my passion, strengths-based perspective, and humor to all my sessions. It takes enormous courage to look inside ourselves and step onto the path of growth. I acknowledge your fortitude, and would be honored to walk alongside you on this journey!