How would you describe your thinking. 'You are what you think.' How does your thinking get in your way of feeling more content, confident, and comfortable with your self and others? Typically my clients can create effective changes within a short period of time. The reduction in depression and anxiety can be reduced relatively quickly by learning and implementing a few new skills. If you have the courage to be looking at therapists' profiles, you are ready to make some changes in your life. I can help you with that. Call me. I've been a counselor for a few decades. I love my work. My style is very interactive and straightforward. The integration of Dialectical Behavioral Therapy tools are very effective in helping you improve your life in a multitude of ways. I am a trauma informed therapist with EMDR II certification. If you struggle with trauma, healing is possible. It can be so healing to have a compassionate, non judgmental listener. Are you comfortable in your own skin? Is your behavior consistent with your values? Are you ready to break out of old habits that keep you stuck? Let's design a strategy for you to move forward. I can help you with that. Call me.