You are NOT crazy! The part of your brain concerned with survival is likely feeling frantic, causing your logical self to go offline and your emotional self to be dysregulated. Are your old triggers and dysfunctional coping responses intensifying? Trauma, loss, change, conflict, and oppression can make you feel hopeless, lonely, anxious, depressed, and distrusting of you. You don't have to be defined by your past; you can transform your life by overcoming obstacles that keep you stuck and in pain. “Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.” Rumi We will meet by teletherapy means, from the comfort of your home, utilizing a body/energy centered, strengths-based, integrative approach, that blends traditionally successful approaches like EMDR, somatic, and narrative methodologies with mindfulness, inner child work, and visualization. Bring your life experiences and spiritual and other beliefs. Does www.barefootperspectives.com resonate with you? I specialize in 1) trauma, 2) grief, 3) anxiety and depression, 4) women’s transitions marriage, pregnancy, adoption, divorce, menopause, retirement, etc, 5) identity exploration, and 6) spiritual and existential wayfinding. Just bring you. We will begin a conversation - and then a transformative journey.