I am currently offering affordable sessions with immediate availability, as an intern under supervision through Fully Integrated Therapy. I look forward to meeting with you and helping you access your gifts and resources in order to navigate life challenges successfully. Since the counseling relationship involves vulnerability and acceptance, it is important to find a “right fit” counselor. I will work to understand you and collaborate with you to help you reach your goals, and move into a space where you feel greater empowerment, self-efficacy, and hope. My approach is informed by solution-focused and narrative therapies, cognitive behavior therapy, mindfulness practices, and dialectical thinking. For children and teens, I also use creative arts to help them discover their personal values and goals in order to support a joyful journey from childhood to adulthood for both the child and their family. Finding a therapist can be daunting. You have found the courage to take a very important first step. You are not on this journey alone, I am happy to listen without judgment, sit in the discomfort with you, and help you discover the strengths that you already have.