I have training and experience working with a variety of populations and issues such as anxiety, depression, ASD, PTSD, personality disorders, and substance use disorders. In addition to clinical experiences, I have experienced my own healing journey which I believe allows for true authentic understanding and connection in the therapeutic process. I believe it is important to take a client-centered approach in sessions as there is no single approach that is right for everyone. I will pull from a variety of modalities including mindfulness techniques, creative interventions, TF-CBT, DBT, person-centered, and feminist psychology. Though you may not yet know what is going to work for you, you know what has not worked so far and that is a good place to start! “Therapy only works when we have a desire to know ourselves as we are, not as we would like to be.”