I support you as you navigate toward your ideal life and provide tools to overcome difficult life experiences, expectations and relational or cultural stressors. Our work will help you develop and maintain healthy relationships, develop positive coping strategies, shift thinking and behaviors, or come into a confident self. My approach is an integration of psychodynamic and cognitive-behavioral modalities, which means I will explore the way you experienced the world from birth until present in order to identify habits and behaviors that have become roadblocks to living in alignment with the person you want to be. View 3 Photos My clients grow through empowerment, self exploration, and build on inner strengths. We may also explore your core beliefs about yourself and identify how these narratives are playing out in your life. We work collaboratively to develop a treatment plan together and I meet you where you are with empathy and acceptance. Please reach out if you would like to meet for a consultation to see if we would be a good fit for each other.