Do you have past trauma that you still carry around despite your best efforts to cope? This trauma could be a single event, years of smaller incidents, a negative self- statement that's been with you forever, or a loss of some kind. Sometimes talk therapy doesn't actually solve the core issue and you continue to have overwhelming feelings when it comes up for you. I use a combination of EMDR and Brainspotting to work on these core issues. This can be done as a stand-alone therapy or as an adjunct to talk therapy. Let's change your life! EMDR and Brainspotting are short term powerful therapies that can be done effectively over HIPAA compliant telehealth from the comfort of your own home. I offer 90 minute to 3 hours sessions in order to process issues effectively. Check my website for more details. EMDR and Brainspotting treat the illness, and not just the symptoms. We work on changes within the parts of the brain that store pathogenic memories in order to improve client well-being and functioning.