Look, we all can agree on one thing in this day and age: the struggle is real. In a world that is fast-paced and overworked, we often forget to process what is happening externally and how it is affecting us internally. And if we don't have the right tools to handle big stressors or major life events, it can be even more difficult to deal with what comes our way. Whatever your struggle is, I'm here to help. I offer cognitive behavioral therapy (CBT), trauma-focused CBT (TF-CBT), dialectical behavioral therapy (DBT), play therapy, psychodynamic therapy, mindfulness-based cognitive therapy (MBCT), motivational interviewing (MI), grief counseling, narrative-exposure therapy, and short-term crisis counseling When it comes to my treatment for clients my goal is to take a holistic approach to your mental and emotional health to examine your life from a culturally-sensitive, trauma-informed lens. I am to help you take a step back from yourself and examine the big picture of your life; what events and developments have made you who you are.