Are you struggling with anxiety, depression or non-stop racing thoughts? Do you feel lonely or misunderstood in your relationships? Does it feel like you've tried everything to improve your symptoms but nothing worked? If you have experienced trauma, traditional talk therapy is often not enough for creating lasting change. Trauma is energy that has gotten discharged and stuck in the body. A somatic, integrated approach allows you to tap into the body's innate wisdom. I assist individuals and couples in the areas of abuse, anxiety, chronic pain, trauma, grief, relationship problems, self-esteem, spiritual and existential questions. I enjoy engaging with individuals and couples who are open to a holistic and integrative approach. I weave together my clinical training including EMDR, IFS (IFS Informed) and somatic therapies with approaches including breath work, and energy work to help you reach your goals. My practice is LGBTQIA+, poly affirming and welcoming to HSPs. Through my own recovery from early trauma, I know that true healing cannot occur until you fully enlist your mind, body and spirit. With the right partnership, you can have a life that flows more easily and experience a profound sense of well-being. I look forward to hearing from you and starting our journey together.