Do you often feel like external factors are running the show? Are you consistently concerned with how others perceive you? Do you feel troubled by past experiences or traumas? Preoccupied about your future? Perhaps you hold this discomfort in your body. Maybe parts of yourself will act out impulsively to extinguish your distress. We’ve all experienced wounds of various shapes and sizes. If you are striving to pursue change, I am here to help you take agency over your life. By exploring our wounds from a place of empathy and curiosity, it is possible to discover strength and meaning, even gratitude, in our greatest challenges. I offer an integrative and collaborative approach to therapy. By cultivating an atmosphere of trust and attunement, I provide a safe container for your experience to be received. There is no universal model for healing. We will find ways to uncover and incorporate your needs and values into your self-concept, fostering congruence between beliefs and actions. Therapy is not an easy road. There will be bumps along the way. The process is akin to a hero’s journey. It requires tremendous courage to slay the proverbial dragon. But in doing so, you will emerge victorious, with a strengthened sense of identity, direction, and purpose. Together, we can traverse discomfort and discover fulfillment on the other side.