I am dedicated to supporting individuals, couples, and young professionals on their journey towards healing and growth. With expertise in anxiety, trauma, relationships, and depression, I provide a compassionate and empowering space for my clients to explore their emotions, themselves, and their internal workings. I collaborate with clients to identify the underlying causes of their anxiety, challenge thought patterns, and figure out who they are. I provide a warm, safe, non-judgmental space where clients can explore their emotions, find their voice, and towards creating a more fulfilling life. I believe we are a team. I collaborate with clients and integrate various evidence-based approaches tailored to meet the unique needs of each client, drawing from Internal Family Systems (IFS), Cognitive Behavioral (CBT), Dialectical Behavioral (DBT). These provide a foundation for healing by helping clients recognize patterns of thinking and behavior, exploring their inner selves. I bring a varied perspective to my practice, having lived abroad. I value and respect the uniqueness of each client's background, lived experience, and inclusivity, Together, we can embark on a transformative and empowering path towards well-being. I offer a free consultation to explore fit, please feel free to reach out! I look forward to hearing from you.