I work with people who have engaged active lives who find themselves troubled, or at an impasse. You may want to move forward and notice inhibitions holding you back. You struggle with procrastination or anxiety. You may have trouble making big decisions or find it difficult to get what you want. Perhaps you question your relationships with others, or you fight with yourself. Maybe you notice, no matter what you do you feel dissatisfied or even depressed. You long to feel free and energized yet you don't know how to get to that sweet spot. Speaking your words, words you may not have said aloud before, takes courage. I believe your therapy is uniquely specific to you as an individual. I listen generously, empathically, and respectfully. I am a careful active listener facilitating a process where you can arrive at a deeper sense of who you are and what you want. Your thoughts, dreams, and desires are important aspects of therapy. Talking to a professional is the first step to lasting change. It takes courage to make the first step to contact a professional. My active listening and nonjudgmental stance is genuine. I believe in meaningful change that is lasting.