My purpose in counseling is to help others learn more about their own thoughts, feelings, and how to better understand the world around them. I am an experienced counselor with a background in child, adolescent, individual and family therapy. I would like to help you feel safe and empowered within the therapeutic space while working through life’s tougher moments and to feel stronger on the other side. My approach is client centered while providing a therapeutic framework to help facilitate growth. I utilize Cognitive Behavioral Therapy as a general foundation for understanding and education throughout the therapeutic process. I use tools such as solution focused and narrative therapy, motivational interviewing, mindfulness, and pyscho-education.