I work with adults (18+), am a Certified First Responder Counselor (CFRC), and am EMDR Trained. I have experience working with people struggling with depression, anxiety, trauma, grief/loss, and self-esteem. I pride myself on creating a warm and inviting therapeutic environment, and helping clients to identify strengths they may not even know they have. My strengths-based approach draws on several skills-based modalities. I know reaching out can be difficult and I hope you are proud of yourself for taking that first step. We all have experiences in life that can cause us distress, and Helen Keller said it best, "Although the world is full of suffering, it is full also of the overcoming of it."