All of us face challenges in life. Finding help at these times can feel overwhelming, and I appreciate the difficulty of taking the first step to reach out. I am a clinical social worker with training in psychodynamic, mindfulness, and cognitive behavioral approaches. I have had the privilege of working with individuals from a wide range of backgrounds and life situations including people with anxiety and mood disorders, relationship issues, grief, life transitions, fertility challenges, and people with chronic medical conditions and their loved ones. My approach is to create an environment that is supportive, open, and collaborative. We will work together to help you gain a deeper understanding of yourself and the challenges that you are facing, as well as to identify your goals and develop strategies on how to achieve them so that you are able to move towards living a more fulfilling life. Particularly during this challenging time of COVID-19, where we are not only worried about our health but also balancing the stress of a changing work environment with family requirements, having someone you can turn to for support is all the more critical. I look forward to working with you and welcome the opportunity to answer any questions you may have.