I believe we are all trying to do our best. A SANE person knows when they are not coping well. (therapy is not about being 'crazy') The stress of day to day life can push any of us to the brink. I offer an empathic and confidential place for you to bring your troubles. Genuiness and respect are the essence of my practice. The benefits of therapy inlcude: increased self-confidence, increased self-awareness, a reduction of symptoms, and improved health. My goal is for you to leave feeling empowered. I've been a Clinical Therapist for over 20 + years. I draw from a wide range of techniques that will best fit your needs. I am flexible and practical in my approach to the style that best fits you. My style is nonjudgemental and empathic. No one is perfect. I want you to feel empowered to live a life that resonates with you, despite others opinions. With couples I use the PAIRS model to help teach more effective "Communication Skills". These techniques are helpful no matter where you are in your relationship. Most couples struggle with 'Communication Ruts'. Feeling stuck, landing in the same place over and over again, feeling frustrated.