Do you feel stuck or that there should be more to life? Do you feel your life lacks purpose and meaning? Are you struggling with a particular problem or mental health concern? I know it can feel intimidating to seek help, but counseling can be enjoyable and a positive first step to living your best life. I work with adults 18+ to identify situations, thoughts and beliefs that affect your relationships, school, career and wellbeing. We will work together, in a confidential, safe, nonjudgmental environment to find answers to the problem areas that are holding you back from achieving goals and the life you envision. I work with my clients to successfully address a wide variety of mental health concerns including anxiety, depression, grief and loss, stress, women's issues and PTSD. I have extensive training in infertility and adoption. I use a variety of counseling techniques including CBT, mindfulness & meditation. My goal is a safe, caring environment for your work. Any of your issues can cause you to feel isolated and misunderstood. Counseling will help you cope during these emotional times. As you uncover self-limiting beliefs & behaviors that hold you back, you will develop new insights, skills and the self confidence to allow you to create the life you have always imagined. I invite you to begin this journey today.