Would you like to make a change for the better in your life? Life presents each of us with daily challenges, perhaps in the form of circumstances beyond our control - the loss of a loved one, sudden unemployment, failing health. Or, our difficulties arise from within - anxieties, depression, anger, addictions. My approach is empathic, client centered and solution-focused. One's ability to navigate mindfully through stressful situations is key to living a more joyful life. I believe we each have the power to live happier lives through conscious choices and practical actions. For 25 years, I have worked as a therapist and coach, assisting many people find relief from non-productive anxiety and discover their authentic voice. Psychotherapy can help you find your way through confusion and relieve emotional distress. Coaching is a collaborative conversation that can help you maximize your personal and professional assets. My aim is to help you take affirmative action toward realizing your fondest aspirations - as individuals, couples or as members of a family. If you are motivated to live life more fully now, and move into the future with confidence and positive anticipation, I will serve as your guide.