I know what it is like to be the one seeking help, and finding a therapist who genuinely cared about my personal struggles. Now that the tables have turned and I am the one sitting in the chair of the therapist, and I want you to know that this is what I believe to be the foundation of successful therapy. I utilize non-judgmental, strength-based, evidence-based techniques, and therapeutic approaches such as Solution-Focused Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Motivational Interviewing, and an integration of other therapies to serve your individual needs. I specialize in the treatment of children, teenagers and adults dealing with stress, anxiety, depression, relationship issues, abuse, low self-esteem, career choices and challenges, parenting skills, and boundary issues to name a few. I am happy to be a part of your mental health journey. You are stronger than you know!