Are you anxious and navigating more questions than answers? Do you have difficulty trusting your own feelings? Are you tired of putting everyone else's needs before your own? Perhaps you struggle with negative self-talk, perfectionism, and loving your self. You may wake up to one existential crisis after another and find yourself confused about the future. You might feel disconnected from your inner compass and creative life. You may need support navigating change and loss. You desire therapy at this because you are ready to grow further and receive support. You are ready to embrace more connection, self-love, and authenticity. If this resonates with you, I am here to help. My practice is focused upon trauma, grief, anxiety, self-esteem issues, and life transitions. My approach is based in mindfulness, somatic work, attachment, eco therapy, and expressive arts. My goal is to meet you on your path so you may cultivate your innate wisdom, worth, and authentic self-expression. Your story is held here. I look forward to us navigating the complexities of life together through hard work, laughter, nature based connection, and a shared sense of humanity. I honor the courage it takes to ask for support during this time. If you are ready to begin living a more heart rooted and vibrant life then I invite you to give me a call.