With over 10 years of expertise in multiple evidence-based practices, including CBT, DBT, ACT, psychodynamic, trauma-informed care, relational, mindfulness-based, and existential, I work with clients to build a toolbox to manage their mental health. I enjoy working with a diverse population with various mental health needs. My experience ranges from adolescent students to aging retired adults. I provide therapeutic services to address anxiety, depression, PTSD, ADHD, substance abuse, divorce, domestic violence, trauma, adjustment to major life events, loss, grief, communication skills, and interpersonal relationship issues. I take a positive approach with a humanistic view to enable learning about mental health while acknowledging individual strengths and barriers. I have a passion for empowering self-awareness to build an understanding of individual needs and life improvements. As a partner in a client’s mental health journey, I embody the fusion of experience, expertise, and empathy, providing a beacon of support to individuals, couples, and families seeking to overcome challenges and embrace positive change.