Daily life is full of constant demands, expectations, and challenges. At times we can lose sight of what’s important to us and who we are. Therapy is a place for you to connect with your true self. My goal is to provide a safe, warm, and authentic space for you to do so. A place for you to reflect on your experiences, process your emotions, and gain insight into your patterns. Together we will challenge those patterns that no longer serve you while building new ones that align with your values. I believe everyone can benefit from therapy and take an individualistic approach to meet your needs. However, I often draw from person-centered and cognitive behavioral therapy techniques. I strive to help you feel supported, understood, and empowered. I have experience working with children, adolescents, and adults experiencing anxiety, depression, relationship concerns, and life transitions. I have also completed the ASRM mental health professional training and offer IVF, egg donor, and gestational carrier assessment. I look forward to connecting with you.