With my background in fitness and physical therapy of patients with chronic pain and as a substance abuse counselor, I am convinced that every individual has the desire to be seen, heard and understood. I do believe that I have been uniquely wired to provide insight, acceptance, understanding and support when life gets hard, lonely or confusing. A good portion of what I offer is to help you understand & express your feelings, needs, desires, longings and hope in a safe tranquil environment. You will receive in return a therapist who is equally open with her emotions and able to model genuine relationship in our sessions. I enjoy working with married or dating couples, men & women alike, both young and old that struggle with depression, anxiety, conflict resolution, life transitions, substance abuse issues, self esteem, body dysmorphia and relationship struggles. Low impact exercise and prayer may be offered as a part of my practice as well as other relaxation, stress reduction techniques.