What we think, we become. The more you think and say to yourself one thing, the more you start believing it and then ultimately start acting on it. It can be challenging work, but there are ways we can make this idea work for ourselves. Trained in EMDR. You may wake up and feel just plain tired of the life your leading. Maybe you've experienced immense trauma, maybe you can't shake that nagging feeling something bad is going to happen, maybe you can't sleep at night, things like brushing your teeth feel daunting and pointless. I hear you. The world is tough today. So many things can feel out of control. Using a person-centered approach with every client, I start where you are at, whatever that means. We will go at your own pace and if at any time you feel you need to slow down/speed up/stop completely, let me know. It can seem daunting at first, but I will work with you to feel as comfortable as possible to get you where you want to go. So let's talk!