Congratulations on deciding to talk to someone! It's a hard step to take. We can start with a fifteen-minute video consultation, free of charge, and you can see whether therapy with me seems right for you. Therapy isn't an instant fix, but many people feel a little lighter even after a session or two. We can meet in my office or you can meet me from the privacy of your own home via telehealth. I work with a variety of issues, including depression, anxiety, trauma response/PTSD, substance abuse harm reduction & recovery, relationship issues, grief and loss, and life transitions. Technical talk: I'm an integrative therapist drawing from client-centered, internal family systems, cognitive-behavioral, and trauma-specific (EMDR) therapies. Beginning or re-entering therapy can feel scary and weird, but that feeling goes away quickly. If you think you need to talk to someone, do! Let's help you feel better.