Finding a good therapist with whom one can connect, create trust, and align values and goals is important. With 20 years of experience working in Mental Health I have a variety of tools to work with. I am trained in EMDR, ACT, Polyvagal, CBT, TF-CBT, Somatic modalities, and view treatment from an existential lense. While these modalities are important and provide skills in treatment it's truly the therapeutic relationship that is most important in healing. Reach out to me for a phone consultation and we can see if it's a good fit for you.