Do you feel Overwhelmed, Angry, Sad, Anxious, Guilty or Hopeless About Your Situation? Do you need help Resolving past traumas, Changing negative beliefs or letting go of toxic relationships? Are you Confused about your goals moving forward and what you really want? Are you grieving or struggling with an addiction? Are you feeling out of control with your behaviors? Is it hard to communicate your needs and feelings to others? Do you lack Connection and Trust? Is your Marriage in trouble? Are you struggling to like or accept yourself? Are you continuing to Repeat the Same Mistakes? You are Not the Only one We can identify dysfunctional patterns of thinking, emotion and behavior that are obstacles in your path and which no longer serve you. I can help you make Peace with your past so that the Future is Real and attainable. Cognitive Behavioral Therapy, Interpersonal Tx, DBT, relapse prevention planning, sensory/relaxation and communication work offer real Help. No one should have to struggle alone. It can be Very lonely and discouraging without Help. Decisions are often paralyzing, and it's hard to know where to begin. Let me help you take small yet concrete steps to Recognize and Accept your feelings, goals and Needs. Let me help you focus and prioritize the issues you wish to address and change.