Do you struggle with- anxiety or overthinking, intrusive thoughts or images that are distressing or confusing, or dealing with daily life, stresses, or relationships? Look no further, I am here to provide a safe, empathetic, and non-judgmental space to help and support you. Whether you are needing a space to feel seen and heard, wanting some techniques to add to your toolbox, or feeling stuck, I would be happy to sit with you in navigating through these difficult times. In sessions you can expect, to build a therapeutic relationship together that is built on trust, acceptance, and kindness. In my career, working with a range of different struggles and issues over the years, and using person-centered and evidence-based approaches for those who need direction and support in exploring their journey and achieving their goals.