What if your negative thoughts and beliefs weren't consuming you every moment of the day? What if you could move throughout your day without overwhelming anxiety or crippling depression? What if you saw life in color again and felt like you could breathe again? I truly believe healing is possible. I personally have found deep proud healing through brainspotting therapy. My goal is to help you do the same with advanced brainspotting practices. I am an experienced counselor who offers individual counseling to those who may be experiencing anxiety, depression and trauma. My primary approach is integrating the mind and body into treatment. I am certified in Brainspotting to assist clients heal anxiety, trauma and disassociation. I am holding hope for you even if you feel like you don't have any for yourself. I believe choosing to engage in the therapeutic process is the bravest thing you will do. All of you is welcome here. Contact me today if traditional talk therapy hasn't worked for you.