Hello! I am glad you have decided to take a step towards getting some help. I believe that therapy works when based on the client's individual needs. In other words, therapy is not one size fits all. I use the assessment in order to get a full picture of you, where you are, and where you want to be. Following the assessment, we begin developing a treatment plan with specific goals to serve as our road map. My approach is based on modalities that support change. I believe a deep self-awareness can bring us to our best selves. Be ready to work towards your goals. While earning my Master's from USC, I specialized in panic attacks/anxiety, sexual/emotional/physical trauma, alcohol/drug abuse and depression. I am certified by the USC/IDISCUS to provide intervention to individuals struggling with alcohol and drug abuse. Offering evidenced-based practice methodologies including Cognitive Behavioral Therapy-CBT, Dialectical Behavioral Therapy-DBT, Solutions Focused Therapy, Person-Centered Therapy, and Ego Psychology, I incorporate my love of music, nutrition, and mindfulness-based approaches to empower clients to reach their goals. I take clients ages 18+.