Are you feeling overwhelmed with life? Do you struggle to get through your day? My emphasis is on helping you to identify problem areas in your life and come up with practical solutions to help overcome internal and/or external hurdles. I believe one of the most important factors in meeting your goals is for us to establish an open and trusting relationship. I will listen to your description of the reality you experience and facilitate defining your goals for therapy. I am especially interested in how your thoughts and behaviors are related. Are your actions causing problems for you? Do you find that you think negatively about yourself? If so, I believe I can help you find some peace in your life.