Jess’s ideal clients are college students and young adults facing anxiety, stress, life transitions, low self-esteem, grief, and depression. Jess invites those in helping professions to consider therapy as well, as she knows firsthand how workplace trauma and compassion fatigue can hijack your relationships, your self-esteem, and overall health. Jess wants you to improve the way you care for yourself while you care for others. Jess's approach is rooted in holistic thinking, where she often incorporates grounding meditation and accessible yoga poses that are widely-researched and effective in managing anxiety or stress. Jess will also utilize EMDR, Internal Family Systems, Trauma Focused CBT, & Acceptance and Commitment Therapy. Clients that work with Jess can expect a warm soul with a laid-back style. Jess is passionate about helping you cope with distressing emotions, find the words to re-write self-limiting ideas, and create adaptive ways to live a life driven by your values, rather than your anxiety or stress. Evenings slots available! Book a free 15 min phone meet&greet.