I offer mental health counseling for adults and teens of all genders and identities. I provide a compassionate, non-judgmental space to examine the thoughts and beliefs that keep many of us stuck in unproductive and sometimes painful patterns in our lives and relationships. My hope is to work collaboratively with clients as they navigate life's challenges and begin a path toward healing and self-discovery. I use a psychodynamic-focused approach and draw from a range of interventions and evidence-based practices, tailoring my interventions to meet the needs of each individual. I am an RYT-200 hour certified yoga teacher and offer a holistic treatment approach focused on wellness and the mind-body connection. I am currently seeing clients through video sessions only. Please E-MAIL me to set up an appointment or for a free phone consultation.