Life happens, which is not in our control. However, how we respond or react is in fact in our control. My goal is to help you deal with conflict in a positive and effective way through empowerment and by providing the tools needed to handle conflict. I am trained in CBT and DBT. I specialize in treating anxiety, depression, and mood disorders. My approach includes both talk therapy and practicing with appropriate evidence based interventions. Therapy is at times underestimated however, I am a strong believer that talking is essential towards recovery. My goal is to assist my clients with setting goals for therapy and setting up personalized treatments plans to achieve goals. I strive to make this process warm, welcoming and transformative.