Greetings! Chances are, if you're reading this, you are stuck in some form of suffering from which you cannot find a way out. The fact that you've made it here means that you have already taken the bravest, hardest steps on the journey toward change; recognizing that you need help, and finding the willingness to ask for it. I firmly believe that the answers you need are already within you; in my role as therapist, I act as a mirror through which you are able to connect to your own strengths, heal, and create a life worth living. I specialize in treating both trauma (PTSD, attachment/complex trauma) and associated problems including: depression, anxiety, grief, and other emotional and relational difficulties. I offer an eclectic approach utilizing EMDR, ACT, DBT, CBT, mindfulness, and equine-assisted EMDR to help you find relief and improve your overall quality of life. I offer a gentle, compassionate, and yet firm presence. My goal is to create safety as you journey toward wholeness; resolving the past, changing the present, and moving toward future well-being. I would be honored to help you get "unstuck". Call today for appointments at my Kamuela office.