Do you find it hard getting out of bed day by day? Are you stuck in bed all day? Do you find it hard leaving the house? Does it feel like you are sinking into a hole? Do you find yourself avoiding family and friends phone calls? Do you find yourself isolating ? Are you afraid of going into a store due to large crowds? If so, with a little work learning techniques in reconstructing your thought patterns, while building a set of skills that will enable you to identify how situations, & thoughts influence emotions. Under supervision Shuntee Wright, LPC-S View 4 Photos I help people get to the ROOT OF THE PROBLEM, one session at a time. I will teach you the physical process of the depression and anxiety on how to center it in feeling more in control. We will explore your unique triggers and Ill teach you specific mental rehearsal techniques you can use to stop/decrease the depression & anxiety. Once you have these skills in place you'll gain real-life experience in shortening and decreasing your depression and/or anxiety until it no longer controls you, your thoughts, or your life. Providing you the support needed to transform your life. Cultivating Minds Counseling Group, LLC strives to meet you where you are.