Life can get really tough sometimes and, when that happens, it's easy to feel overwhelmed and not okay. That's where therapy can help. I work with adolescents, adults, and couples to address many different areas such as anxiety, depression, grief, phase of life, relationships, and trauma-related issues. Together, we can process the hard things and begin your journey of healing. I use a client-centered and trauma-informed approach that focuses on improving presenting symptoms in an effort to enhance daily functioning. My skillset includes, but not limited to, CBT, DBT, EMDR, Solution-Focused, EFT, Motivational Interviewing, Narrative, Mindfulness, and Guided Meditation.