I believe the therapeutic relationship serves as a catalyst for understanding where we come from, and how our survival strategies and coping skills have benefitted us in the past, while also shining a light on which ones may be due for an upgrade. With a witness, and using principles of somatic therapy we can begin to excavate the limiting beliefs taking up valuable real estate in our psyche and put in motion an upshift of our self-concept. The therapeutic container acts as a vessel in which to recontextualize who we have been, who we are now and who we want to become. The somatic/ dance movement therapy approach is a powerful means through which to process trauma, addiction to substances and/or sex, childhood trauma, impulse behaviors, self-harming behaviors, and eating disorders. I primarily work with individuals 18 and older. Participating in therapy takes honesty and courage. It is a rewarding and challenging process. Befriending ourselves and allowing witnessing in our humanity through the therapeutic process is a rich teaching in and of itself. I would be honored to meet you along the way.