Our foundation, which includes our childhood and the dynamics of our family, directly impacts our thoughts about ourselves and others. It affects our behaviors and relationships. Most of my clients have some sort of childhood trauma that is affecting their ability to move in a peaceful, productive direction. Understanding how the brain is affected, and how to incorporate positive thoughts and behaviors, can change a person's life. It takes courage to share our inner thoughts and experiences. I appreciate the strength in my clients and build on these, showing them they have what it takes to make positive changes. View 4 Photos My 20 year background in teaching, and the years I spent working at the county jail and a shelter for abused women and children, have provided a wealth of experience dealing with trauma: child-abuse, addiction, neglect, relationship rejection, and stigmas associated with gender dysphoria, or social and mental health challenges. There comes a time when you become sick and tired of being sick and tired--of a job, a relationship, an addiction, habit, or life-style. It takes someone who understands to organize these challenges and team up with you to identify solutions and create a plan. It's all about taking one step at a time and being kind to yourself. It can be done.