I offer individuals and couples evidence-based approaches to heal emotional struggles, build sustainable health/wellness, and transform your relationships and life. Your sessions may include frank and thought-provoking discussion of your road blocks, including concrete ways to heal your core emotional wounds; a guided mindfulness, body-based, Imago or Brainspotting exercise; and practices for connecting to your strength and empowerment. Together we will focus on tangible, on-the-ground results in your life. My expertise is in anxiety, depression, trauma, grief/loss, career, relationship issues, including infidelity, perinatal issues, and coparenting. I am bicultural, Latinx, and offer Spanish-language sessions. My work blends Imago Relationship Therapy, Mindfulness and Expressive Arts, Brainspotting, Somatics, Internal Family Systems, trauma-informed ARC. I have worked with high performance attorneys, creatives/artists, doctors and scientists, yoga instructors, business executives, social activists, and everyone in between. I have been fortunate to help hundreds of individuals, couples and families transform their emotional experience and reconnect with their whole and empowered selves.