Some of the best stories ever written include success, belonging, safety, and happiness, AND include moments of failure, loneliness, fear, and sadness. We relate to the characters in these stories because we see ourselves in them. My goal as your therapist is to help you write your own story of resilience, accomplishment, and contentment. My approach includes a combination of many evidence-based modalities in order to best assist you in reaching your goals, including Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Exposure Response Prevention, Mindfulness, Systems Theory, and Strengths-Based Therapy. I specialize in areas of anxiety, depression, OCD, negative self-esteem, relationship issues, family issues, stress, and life transitions. I have experience working in many treatment settings, including mental health clinics and hospitals, providing individual therapy, family sessions, and leading groups. I offer an environment for you to feel heard and validated, while also empowering you to work through the barriers that are preventing you from living the life you imagine for yourself. Despite my experience and expertise, I will follow and support you along your path as I know you are the author to your own story.