Aloha from The Conscious Mind Therapy! Our therapeutic relationship can be a safe space for you to navigate life's challenges, heal and grow. My hope is to help you have a healthy relationship with yourself, to discover parts of your life that no longer serve you and to get you unstuck. Together we will set meaningful goals that will allow you to live a safe, healthy and authentic life. My therapy approach is trauma-informed, integrative and collaborative. I am warm and welcoming in my approach. My specialties include communication, family conflict, coping skills, relationship issues, transition/adjustment, anxiety, depression, stress and emotional regulation. Finding a therapist can be stressful and time-consuming but I would love to connect with you to ensure we are a good fit, please email me to schedule a 15 minute consultation. Please note that my practice is virtual only.