Is what I am doing, helping or harming me? Am I focusing on things that I can change, while working to accept things outside of my control? Do I ... or do we... need some additional support in navigating current stress? These themes and questions of resilience are often part of our entering therapy. If you, your adolescent/young adult, or your family is seeking support, with the goal of integrating new ways of making sense of yourself/yourselves and each other, I am happy to create a safe and non-judgemental space that provides this opportunity. Our work together starts with your reaching out. This desire to connect and pursue therapy can often come with some ambivalence and uncertainty. Honoring that context, will allow us to collaborate in a way that makes sense for you and your family. I will meet you with genuine relationship, patience, kindness, and hope. My approach is a thoughtful, relational model of therapy that is rooted in evidence based practices. This type of support can help create the freedom to make new choices. It can provide greater access to clarity, hope, and more open and congruent communication. I work with children (9+), adults, families, preteens, adolescents, young adults, and parents.