Whatever the obstacle - fear to move forward, nagging self-doubt, or a harsh inner critic that tells you that you can't do it, I'm here to help you get unstuck! I'm passionate about working with adults affected by anxiety, depression, stress, and trauma as well as those wanting to focus on personal growth and relational issues. I have a background in Executive Functioning Coaching and Holistic Health Coaching, and expertise in a variety of approaches including Psychodynamic Psychotherapy, Depth Psychology, Cognitive Behavioral Therapy, Inner Child Healing, Somatic/Body Work, and Meditation. Drawing on these experiences, I work with all of the parts that are holding you back. At the same time, I will support your growth into an innerly confident self, gently moving you forward from what you may have only imagined to become a reality. As an empathic and sensitive therapist, I specialize in parts work and bringing unconscious beliefs, thoughts, and behavior into the present awareness so they no longer grip you. The result is more freedom and more choice for maximum growth.