Welcome to teletherapy, Oregon and Oklahoma residents! It is convenient and accessible, whenever and wherever you are! For your convenience, I offer confidential telehealth sessions from the comfort of your cellphone or computer. I can schedule appointments during the kids' naptime, early mornings or in the evenings after work. I believe that you are the expert of you. My role is to help you identify, and coach you in navigating the issues which are holding you back. I believe in your value and ability to live how you choose. I will help you identify your preferred options. I utilize CBT and DBT, because thoughts have power! Using a human-centered approach, I address depression, anxieties, communication, relationships challenges, parenting and addictions. I also coach parents and teach collaborative problem solving methods for you to try out! Contact me to schedule an appointment and let's get started on creating your own personalized goals! 971-312-2091