We often come to therapy in crisis. Something has gone wrong in a relationship. Major, disorienting life transitions are underway. Emotional experiences are becoming increasingly overwhelming. Life seems stuck, static, depressing. Anxiety is on the rise. A series of events have altered our course. We are feeling lost. Therapy can offer a soothing lifeboat for these rough seas. Often crisis is a wake up call, a time for necessary change, new growth, a reconnoitering of the landscape, a vivid reorientation. My practice is designed to move you from crisis to care, from care to confidence, confidence to creative, enlivening capacity. I specialize in personal growth/expansion, relational therapy, discovering aliveness, life transitions, grief/loss, mindfulness, relationship challenges, spiritual inquiry, transpersonal experiences, integration of journey work, exploring multiplicity/holistic healing, resolving inner conflict, effective communication, developing self esteem, advocating for self agency, finding a life path. I am heart centered, and believe that therapy is largely and purely informed by empathy, grace, love, compassion. I am awareness based and believe in naturally unfolding, personal wisdom cultivated by mindfulness and intuition. I am a relational therapist and believe in cultivating safety, warmth, acceptance, a dynamic intersubjective field.