When you are faced with trauma, loss, relationship problems, or other life challenges, it is easy to isolate yourself, blame yourself for what you are experiencing, and to believe that things will never get better. As your therapist, I will be your partner on your journey to healing. I will hold hope for you when all hope seems lost, and help you rebuild your optimism through recognizing your strengths and resilience. I will help you recognize and change negative, unhelpful thoughts, learn skills to cope with sadness, anxiety, anger, trauma, and loss, and learn how to build and maintain healthy, trusting relationships. I have specialized training in working with families built through foster care and adoption, infant and preschooler mental health, positive parenting practices, trauma treatment, and coping with grief and loss. Accepting new clients for online sessions.